Clean Living Fitness News

Easy, No Bake, Spelt Slice

June 14, 2016Here is a quick and simple no bake slice the kids will love – and you wont mind them eating the mixture! Ingredients: 5 Cups Rolled Spelt 1 Cup Dates 1 Cup Coconut 1 Cup Walnuts 1 Cup Dried Apricots 1 Tablespoon Brown Rice Syrup Method: Soak the dates to soften, keep the water as...
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Cold and Flu Elixir – You Can Make At Home

August 25, 2015You are coming home from work/school/uni.  It is dark and the shops have closed.  Your throat is feeling like razor blades, you are sneezing and your glands are up.  You cant afford to be sick but you don’t have anything at home to ward this head cold off….. Never Fear!  I can almost guarantee you...
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Coconut Oil – 7 Reasons Why I Cant Get Enough!

August 17, 2015I know I have a jar in my pantry and another in my bathroom.  I often eat it off the spoon mixed with cacao or frozen for a chocolate treat! Karah, our awesome Naturopath,  has given us 7 of her top tips for using this amazing product. 1.  The cheapest moisturiser you will ever buy !...
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Preventing Chilblains

August 3, 2015Chilblains – How To Beat The Blain This Winter Chilblains…..If you have had them then you understand the pain, if you have never had them you may have never even heard of them. Chilblains are red itchy bumps that appear mainly on the extremities such as hands and feet when a person is exposed to...
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Have You Got The Sniffles ?

May 29, 2015So it has finally got you! You have been on the cusp for a couple of weeks and the dreaded head cold has caught up with you! Now don’t stress……we will have you back on your feet in no time! Vitamin C If you have some at home then get stuck into them!  You need...
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Apple Cider Vinegar Uses – From Bloating To Burns

May 11, 2015If you google Apple Cider Vinegar (ACV) uses, a  million and one things will come up.  Below I have comprised a list of things which I have used ACV for with success.  So if you have just bought a great big thing of ACV and not sure how your aregoing to get through it, I’ve...
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4 Tips To Help Stop Bloating

April 24, 2015Bloated? Food baby? Gassy? Whatever you want to call it, the majority of us have all experienced bloating to some extent. Bloating and distention refers to the sensation that it is similar to having an inflated balloon inside your abdomen. Many people think this phenomenon is normal, and it can be.  But if you are...
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How to stay full and keep those cravings under control

March 17, 2015Thank-you to Karah McLaren Naturopath who has come on board and written this blog to give us some ideas on how to keep on track. Now that the summer break is over and your back into normal routine will you continue your news years resolutions?  If you dont make changes to your routines chances are...
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Fun Runs 2015

February 4, 201522nd Feb – River Run, 5k, 10k 14th March – Color Me Rad, Deakin Uni Geelong, 5k 15th March – Old Beech Rail Trail Fun Run, Barongarook to Gellibrand, 16k or 7k 15th March – The Great Rail Trail, Queenscliff to Drysdale, 17k solo or relay, 10k 22nd March – St Aloysius Fun Run, Queenscliff...
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